All right you guys - if you guys don't come in on this day, I will do something to trick you! A skills/endurance day is always something we need and should add to our weekly CrossFit - I swear it is not a 5k or 10k even every week, it can be sprints, running, rowing, or even jump ropes. Get your butts in here, and work on the endurance aspect of your CrossFit game plan as well. Hell, you never know when your going to have to sprint from a tiger or something. :0)
Skills:
Hand stand push ups - holds, trying to flip up against the wall, whatever today. Grab a coach, and have them help you to get up against the wall!
Grab a coach, have him/her put the bands on the pull up cage and help you that way!
No matter what, unless you gots a baby in the tummy - I want you to try to overcome the "fear" of flipping yourself upside down. We used to do it when we were little, we CAN still do it now!
Metcon:
1000m row
1.5 mile run
2 comments:
I know I missed a good WOD, but I hope running 4 miles will make up for it: 2 mile loop x2 = 33:15 mins
PS. Good Job to everyone today who this endurance WOD :)
I ran at the high school
11:59 1.5 mi.
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