There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 9, 2010

Thursday 8, April 2010

Looking forward to a spring weekend - hope it is beautiful and warm. Getting ever so tired of the COLD!!!

Strength:
Power cleans
3-3-3-3-3
Snatch
1-1-1-1-1-1-1

Metcon:
AMRAP 20 mins
5 thrusters 50/35kg
7 burpees
9 box jumps 24in

1 comment:

Matt said...

That was quite the extensive combination of movements.

7 Rounds in Full fire gear :-)

Great job 6pm.