Friday, April 9, 2010

Thursday 8, April 2010

Looking forward to a spring weekend - hope it is beautiful and warm. Getting ever so tired of the COLD!!!

Strength:
Power cleans
3-3-3-3-3
Snatch
1-1-1-1-1-1-1

Metcon:
AMRAP 20 mins
5 thrusters 50/35kg
7 burpees
9 box jumps 24in
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1 comment:

Matt said...

That was quite the extensive combination of movements.

7 Rounds in Full fire gear :-)

Great job 6pm.

April 9, 2010 at 1:51 PM

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