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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Saturday, April 3, 2010

Saturday 3, April 2010

Today is a good fun metcon day. I always love Saturday's, and the programing for it - nice and long, hard with some weights and some "cardio".

7 x
7 power snatch 30kg
7 box jumps 24/20in
7 burpees
200m sprint

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