Phewwww!!!
Today was awesome! Thanks for coming in guys!
200-400m backwards run
25 knees to elbows
200m over head walking lunge 20/10kg WITH stopping at every cone around the building and performing the perscribed movements.
25 GHD situps
200-400m backwards run
4 comments:
Hey! I can walk! That was really awesome.
Nice job, Sylvia!
Keep up the good work!
Chandler almost made us do two laps of lunges!!!!
HAHAHA Danielle always be prepared for Chandler. :-)
Great job Sylvia!
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