There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 13, 2010

Tuesday 13, April 2010

Starting our lifts off this week with some beautiful Olympic lifts!

Clean and jerk - get HEAVY
3-3-3-3-3
Snatch - skill work

Metcon:
5x
20 kettlebell swings 24/16kg
5 pull ups
5 burpees

Short and sweet!

4 comments:

Brandon said...

Awesome, I love the short ones!

Ashleigh said...

And Ashleigh will keep her comments to herself, Brandon...lol.

Sad I missed this one : ( It looked like a good one! Love kettlebell swings! But I'll be back tomorrow finally!

Alena said...

Yeah Ashleigh - is back! I havew a whole list of workouts for you when your not able to make it in tooooo. :-)
Brandon - you sound like Jason, I am much more app for the longer WOD's. :)

Ashleigh said...

Yay! Thanks so much, Alena! I'll be there at 6pm tonight, and maybe a little earlier even. So stoked to be back! See you guys there : )