Tuesday, April 13, 2010

Tuesday 13, April 2010

Starting our lifts off this week with some beautiful Olympic lifts!

Clean and jerk - get HEAVY
3-3-3-3-3
Snatch - skill work

Metcon:
5x
20 kettlebell swings 24/16kg
5 pull ups
5 burpees

Short and sweet!

4 comments:

Brandon said...

Awesome, I love the short ones!

Anonymous said...

And Ashleigh will keep her comments to herself, Brandon...lol.

Sad I missed this one : ( It looked like a good one! Love kettlebell swings! But I'll be back tomorrow finally!

Alena said...

Yeah Ashleigh - is back! I havew a whole list of workouts for you when your not able to make it in tooooo. :-)
Brandon - you sound like Jason, I am much more app for the longer WOD's. :)

Anonymous said...

Yay! Thanks so much, Alena! I'll be there at 6pm tonight, and maybe a little earlier even. So stoked to be back! See you guys there : )