Today we have a "wood chipper" WOD I am throwing at you after some good strength lifts.
Stength:
Back squats - shooting for new PR
5-5-5-5-5
Bench press
5-5-5
Metcon: Georgia Sectional
60 kettlebell swings 24kg
50 box jumps 24in
40 wall balls 20/16lb
30 pull ups
20 GHD sit ups
10 snatch 52.5/30kg
100 feet OH walking lunges 20/10kg
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