Well, here is the weather that totally screws up my programing!!! Ahhhh, these are the days that I think WOW San Diego would be nice.
was going to throw snatch skill work in, but the metcon is a little longer than I expected.
"Karen Cleans the Farm" (yeap I'm the witty one who came up with this one)
25 wall balls 20/16lbs
10 hang cleans 50/30kg
200m farmers carry 24/16kg
Haha get it, the name play I love it! Some days I am so on top of things. :-)