End of the work week, start of the first weekend of a month or so of non stop fun filled weekends with events galore.
THis weekend we half the Rock N River - Half or Full marathon, or a 10K
Next weekend - DONT forget Run A Muck, and then our BBQ party for the biys on Saturday, followed by Moms on the Run Sunday.
Over head squats
"Jackie on Burpees with twins"
30 thrusters 20/10kg