There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 30, 2010

Friday 30, April 2010

End of the work week, start of the first weekend of a month or so of non stop fun filled weekends with events galore.

THis weekend we half the Rock N River - Half or Full marathon, or a 10K
Next weekend - DONT forget Run A Muck, and then our BBQ party for the biys on Saturday, followed by Moms on the Run Sunday.

Strength:
Over head squats
3-3-3-3-3
Deadlifts
5-5-5

Metcon:
"Jackie on Burpees with twins"
2x
1000m row
30 thrusters 20/10kg
15 burpees

Yay Burpees!!!

4 comments:

Jackie L. said...

LOL...too bad I'm not doing this WOD. Need to save energy for this weekend. However, I just like to say the title of this WOD made me laugh and I think you may know why. Very creative.

Matt said...

Great job everyone! What a turn out for this Paleo Pot luck! Awesome food as always.

Mel said...

Great times at our box!
Paleo pot luck was a success.
I was glad to meet some of our new
Crossfitters as well as our old buddies.
The Paleo pizza was amazing as always!

Alena said...

Missed you Jackie! :-)
Great day guys - the workout was awesome, the people were even better as always!
Thanks to everyone who made it out for the potluck - we had a great turn out, and some yummmmy food!