Well it is that time for a test of one of my favorite workouts ever - Fight Gone Bad.
The only difference today is that we are partaking in
Title Fight Gone Bad
5 rounds of
Row - for calories
Wall ball 20/16lbs
Box jumps 20in
Push press 35/22.75kg
1 minute on each movement, with a 1 minute rest after a complete round (5 mins)
Score total reps for each round
Scale - 3 rounds!