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Monday, April 12, 2010

Monday 12, April 2010

Well it is that time for a test of one of my favorite workouts ever - Fight Gone Bad.
The only difference today is that we are partaking in

Title Fight Gone Bad
5 rounds of

Row - for calories
Wall ball 20/16lbs
SDHP 35/22.75kg
Box jumps 20in
Push press 35/22.75kg

1 minute on each movement, with a 1 minute rest after a complete round (5 mins)
Score total reps for each round
Scale - 3 rounds!

4 comments:

Ashleigh said...

I can't freaking believe I'm missing this #*(^$(@#*^$(!@*&

With that said...have a great time everyone! And although I'm missing so much between this week and last, it is ON next week! Lol. Starting on Saturday for the crossfit competition! You guys better get there! It's gonna be awesome!

BRIAN said...

I finally crossed the three hundred mark, and I had two rounds to go.

FGB - 310 PR
TFGB - 473

Great job 6PM!

Alena said...

Brian - that was an awesome performance!

Matt said...

Dang Brain, nicely done!