So, I have officially decided that I am over Reno weather. Yes, I know I have lived here my entire life, and I am just now making this dicision, but it is SOOOOO true. I hate running in the cold - ok, so I am not a fan of running in the hot, or even the medium degrees either, but the cold is so much worse. :0)
Strength:
Power cleans
3-3-3-3-3
Hand stand holds 3 x your max time
Metcon:
5x
5 power cleans 70/48kg
10 burpees
200m SPRINT
2 comments:
I dig this one! And I thought I was gonna hate it...lol. Love strength stuff <3
Wearing a vest was a interesting twist on this one! Great job everyone, and a big hello to all the new people we had on Tuesday, including but not limited to Christy - Nicole - Seth, and Flor and Cameron for coming back in!
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