There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 20, 2010

Tuesday 20, April 2010

So, I have officially decided that I am over Reno weather. Yes, I know I have lived here my entire life, and I am just now making this dicision, but it is SOOOOO true. I hate running in the cold - ok, so I am not a fan of running in the hot, or even the medium degrees either, but the cold is so much worse. :0)

Strength:
Power cleans
3-3-3-3-3
Hand stand holds 3 x your max time

Metcon:
5x
5 power cleans 70/48kg
10 burpees
200m SPRINT

2 comments:

Ashleigh said...

I dig this one! And I thought I was gonna hate it...lol. Love strength stuff <3

Alena said...

Wearing a vest was a interesting twist on this one! Great job everyone, and a big hello to all the new people we had on Tuesday, including but not limited to Christy - Nicole - Seth, and Flor and Cameron for coming back in!