There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 9, 2010

Friday 9, April 2010

Ahhhh the end of another work week - and the start of another great weekend! Looking forward to some spring time weather, and hopefully transition into putting those cold weather running clothes away, and pulling out the tanks and the shorts.

Friday as has been for the past few weeks gives you a choice on your workout for the day - either a nice strong based strength day with a short metcon at the end, or a workout that includes your strength deads, and then a 7 rounder.

A.
Over head squats
3-3-3-3-3
Deadlifts
5-5-5
5 warm up
5 medium lifts
5 single heavy
Tabata - it is a 8 min surprise. :0)

B.
Deadlifts
5-5-5
Metcon:
7x
5 squat cleans 75% of max clean weight
7 deadlifts at bodyweight
farmers carry - heavy down the length of the building outside and back

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