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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Friday, April 16, 2010

Thursday 15, April 2010

Tax day - and we gotta get some oly lifts in with a litle bit of movement for the rest of the body.

This is a Chandler created WOD from way back, changed the weight on it this time, but is still a great workout for us all.

10 power cleans
400m run
8 hang cleans
400m run
6 clean and jerk
400m run
4 snatch
500m row
6 clean and jerk
500m row
8 hang cleans
500m row
10 power cleans

50kg/32.5kg

1 comment:

Ashleigh said...

Ughhh. I freaking hate missing weight days like this! Oly lifts are some of my favorites!