Tax day - and we gotta get some oly lifts in with a litle bit of movement for the rest of the body.
This is a Chandler created WOD from way back, changed the weight on it this time, but is still a great workout for us all.
10 power cleans
400m run
8 hang cleans
400m run
6 clean and jerk
400m run
4 snatch
500m row
6 clean and jerk
500m row
8 hang cleans
500m row
10 power cleans
50kg/32.5kg
1 comment:
Ughhh. I freaking hate missing weight days like this! Oly lifts are some of my favorites!
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