“Canadian Crippler”
For time (22 min cap):
30 Chest to bar Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Chest to bar Pull-ups
Last workout of the regionals in Canada and it is a crippler. :0)
4 comments:
This is funny because my uncle just came from Canada today
Great job Saturday AM class!
This one looks like fun. May have to make it up on a suck day.
Loved this one! And its name fits it quite well...
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