Ahhhh I hate the days when we have new Hero WOD'S to post - sadly enough, today is one of those days. The actual post was from Saturday on the main page, but I like to get as many of our family members completing the new Hero WOD'S as possible, so today we have....
"Paul"
5 x
50 double unders
35 knees to elbows
20 yard over head walk with 85/55kg
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
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