Left the programing up to Ryan today, and I am sure he did a great job!
Just a few high lights from the Fittest Of The Sierra's competition today:
Travis took third with an amazing performance on the row run WOD, a new PR on his over head squats, and a 7 + round score on the 12 min AMRAP which included 7 reps at 115lbs anyway over head, 7 burpees, and 7 pull ups (his rest time)!!
Ashleigh - not even sure where to start with her! She started CrossFit about 5 months ago, and has done a great job on PR'ing on her lifts weekly, getting her kipping pull ups down, and giving it her all. She came in toady nervous and a little over whelmed not knowing if signing up for RX'd woman's was right. Well I am here to tell you F*#K YES it was right - and she did great!
Sean came from Colorado a few weeks ago, is a great CrossFitter, and proved it today. He has competed in many sectionals, and local competitions, and his addition to the BBCF family is a bonus for us all!
Adam, another "newer" member to the family - and hell yes did amazing as well! Adam comes to us from the military, and is also somewhat new to CrossFit - at least in an actual CrossFit gym. His Olympic lifts are spot on, and makes a great addition to the family and team as well! Look for him to start adding some bits and pieces to your Oly lifts too.
Evan - Evan, Evan, Evan.... Well the youngest competitor by at least 10 years when it came to the men, and even though he did "scaled" he fought for every step, every rep, and every press like it was his last breath in his body. I had to fight tears of "hell yes that's my boy" mixed in with "oh my god that is my baby"! So, with that he PR'd on his front squats at 115lbs, and his clean and jerk at 85lbs. When you see him, give him a high five - he represented like no one would of expected! THAT'S MY BOY!!!
So, there is a slight recap of the day, there were lots of pics and video taken so we will posting those on the website and facebook too!
GREAT JOB BBCF!!!!!