Middle of the week and again there is snow on the ground.... BLAHHH!
Strength:
Back squats
5-5-5
Strict press
3-3-3-3-3
Metcon:
"Cindy"
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
BE SURE TO LOG YOUR RESULTS - she will come up again! Bands, jumping, etc...
2 comments:
2 pull-ups?!?!? I hope you're kidding! Lol. Cuz I ripped my hands bloody for the 5 pull-ups each round! DANG, this was a good WOD!
Sorry Ashleigh - YES it is 5!!!
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