I freaking love Saturday's!!!! It is like the best day of the week - you all still come even though you know it could or will be a tough long workout! I love you guys!
1 mile run
10 tire flips
10 box jumps
10 wall balls
800 meter run
8 tire flips
8 box jumps
8 wall balls
600 meter run
6 tire flips
6 box jumps
6 wall balls
400 meter run
4 tire flips
4 box jumps
4 wall balls
200 meter run
2 tire flips
2 wall balls
2 tire flips
TA-DAAAAAAA!
5 comments:
Ahahahaha!
Ta-daaaaaaaaaaaaaaa!
Lmfao. You crack me up!
A perfect start to the weekend. Great workout!
Hey all,
Its me from lovely Kirkurk, Iraq. Just wanted to post my addressa and email. Love too hear from you.
Mailing Address:
SSgt Hoff, Matthew
506 ECES/CEF
Unit # 70072
APO AE 09359
Email:
Matthew.Hoff@krab.afcent.af.mil
Talk to ya'll soon!
Thanks!
There you go with your "to/too" again...lol.
Hey everyone, just get me what you want to send to Matt and we will ship it in one big box like it is Chritmas - lol!
Christmas in June for Matty - that rules!
Nice job with the vest Brian you destroyed it!
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