Ahhh we all know when Coach Chandler is in the house, and we are quickly approaching his last days of making up some great workouts. :0(
21-15-9
Clusters 42.5kg (that is a squat clean thruster)
Burpee pull ups
Ughhhh, those are two moves you never want together. :-)
2 comments:
Filthy.
To say the least!
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