Once a week, we will be hitting "benchmark" workouts, so on those days I want you to be sure you log your results either on your card, or we also use an online program called Beyond the Whiteboard where you can track your results as well. The only problem with this, is that if you come in for a workout, and use BTWB you may not be able to have a previous record to view like our cards. :-)
Strength:
Hang clean
3-3-3-3-3 take it easy on strength today to save yourself for the WOD
Glute ham raises
12-12-12
Metcon:
"Fran"
21-15-9
thrusters 42.5/25.5kg
pull ups
Ahhhh she is a dirty pirate hooker of a lady WOD - she will leave you laying on the floor with that blood taste in your throat. Yes, those butterflies in your stomach are normal - if your not nervous before Fran, you have never experienced her!
4 comments:
Does anyone else think its a little freaky that the main site wod is also fran and that Alena's had this wod planned for at least a week...
Yeah, my brother made the comment that Fran is taking over the world. :-)
Not anymore! Cuz I killed her tonight ; ) Lol.
Beat my Fran time by a full minute! HAHAHAHAHA
got the first 21 thrusters in a row, as well as the last 9, and my last 9 pull ups!
Maybe thrusters are becoming easier - that was a JOKE!
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