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Monday, December 14, 2009

Sunday 13, December 2009

Sorry for the delay on this posting guys!

The Crippler (in one way or another)

30 body weight back squats
run 1 mile or row 2000m

:0)

3 comments:

Mel said...

9:58 with 2000m row

Chandler W said...

Newport Crippler (1 mile run)

67.5 on the body weight squats.

9:23 as Rx

I love running in the deep snow! Nice job Travis, you killed it!

Travis Coombs said...

You too Chandler... and Torrey too. That was a fun morning.

8:58 with 1 mile run & 75Kg squats.

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