Tuesday, December 1, 2009

Tuesday, December 01, 2009



Today was a beautiful day for an awesome WOD!

Run 800m
100 Push-ups
50 Body weight Deadlifts
Run 800m

We saw some amazing times today from everyone! Keep up the good work!

5 comments:

Mel said...

Everyone did awesome!
A privilege to coach such amazing people!
Looking forward to seeing all of you again tomorrow.

20:16 not as rx'd
Scaled WOD to 1600 m runs instead of 800 m.

Chandler W said...

Nice job everyone! It's always a great experience coaching such a dedicated group of people!

10:45 as Rx with 65kg

Matt said...

Crazy Mel!! 1600's nice time!

I'm mad that I missed a great WOD.

See ya'll tomorrow!

Brian McClure said...

Nice workout. I'll see you guys next week.

Burpee Helen as Rx'd 12:00 in Sacto Embassy Suites gym.

Travis Coombs said...

12:30 as Rx @ 75 Kg. Actually felt halfway good on this WOD for the first time in a long time...