Wednesday, December 23, 2009

Wednesday 23, December 2009

Mid week is a great day for skill work.

Cleans - squat cleans, power cleans, hang cleans, you pick it and we will work on the movement.

Metcon:

10 rounds

3 deadlifts 140/90kg
5 clapping push ups
7 GHD situps

YEAHHHH!!!!

4 comments:

Mel said...

That was a fun WOD!
Thanks, Alena!

Travis Coombs said...

Merry Christmas everyone!

Matt said...

Merry Christmas Everyone from Vegas!!!

Mel have fun on your vacation!

Mel said...

Thanks Matt!
Have fun in Vegas as well!
I will see you when I get back
next year.
Happy holidays to everyone!