End of the work week, start of the first weekend of a month or so of non stop fun filled weekends with events galore.
THis weekend we half the Rock N River - Half or Full marathon, or a 10K
Next weekend - DONT forget Run A Muck, and then our BBQ party for the biys on Saturday, followed by Moms on the Run Sunday.
Strength:
Over head squats
3-3-3-3-3
Deadlifts
5-5-5
Metcon:
"Jackie on Burpees with twins"
2x
1000m row
30 thrusters 20/10kg
15 burpees
Yay Burpees!!!
4 comments:
LOL...too bad I'm not doing this WOD. Need to save energy for this weekend. However, I just like to say the title of this WOD made me laugh and I think you may know why. Very creative.
Great job everyone! What a turn out for this Paleo Pot luck! Awesome food as always.
Great times at our box!
Paleo pot luck was a success.
I was glad to meet some of our new
Crossfitters as well as our old buddies.
The Paleo pizza was amazing as always!
Missed you Jackie! :-)
Great day guys - the workout was awesome, the people were even better as always!
Thanks to everyone who made it out for the potluck - we had a great turn out, and some yummmmy food!
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