There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 19, 2017

Friday 16, June 2017

 Warm up

1000m row
3x
10 Supermans - light weight
10 Inch worms
10 - 3 way banded shoulders - front/lateral/rear (single band) do each side seperately

 Ready

5 min EMOM
30 second duck walk
15 second jump squats

Strength

Snatch
15 minutes
CATCH in the HOLE

 Metcon

21-15-9
Airdyne calories
Thrusters 52.5/37.5kg

then

15-12-9
Row calories
Hang squat cleans 52.5/37.5kg

then

12-9-6
Over the bar burpees
OHS 52.5/37.5kg


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