Wednesday 21, June 2017

Warm up:

Hurdle Drills
4x
2 passes - two foot take off jump overs - orange hurdles
1 pass - burpee hurdle jump overs
Side hurdle jump overs - e/s
SPRINT back to start

Ready:

6 min EMOM
5 push ups
6 burpees
7 tuck jumps

Strength:

Clean and Jerk
5-5-3-3-3-1-1-1-1
Build up to 4 singles at 90% of your max

Metcon:

21-15-9
Hang squat cleans - Dumbbells 50/35lbs
HSPU - any modification not on the wall = double