Friday 23, June 2017

Warm up:

Hurdle Drills
4x
2 passes - two foot take off jump overs - orange hurdles
1 pass - burpee hurdle jump overs
Side hurdle jump overs - e/s
SPRINT back to start

Ready:

9 min EMOM
3 spiderman push ups each side
4 up downs
5 jumping jacks

Strength:

Back Squat
5-3-1+
75/85/95% of your 90%

Metcon:

5x
1 min hang cleans max reps 60/40kg
1 min front squats max reps 60/40kg
1 min push press max reps 60/40kg
score = total reps