There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 26, 2017

Friday 23, June 2017

Warm up:

Hurdle Drills
4x
2 passes - two foot take off jump overs - orange hurdles
1 pass - burpee hurdle jump overs
Side hurdle jump overs - e/s
SPRINT back to start

Ready:

9 min EMOM
3 spiderman push ups each side
4 up downs
5 jumping jacks

Strength:

Back Squat
5-3-1+
75/85/95% of your 90%

Metcon:

5x
1 min hang cleans max reps 60/40kg
1 min front squats max reps 60/40kg
1 min push press max reps 60/40kg
score = total reps

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