There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Friday 26, May 2017

Warm up:

1000m row
3x
10 box step ups each side 30/24kg KB each hand
10 Med ball squats
10 chin ups

Ready:

5 minute EMOM
45 second weighted wall sit - arms above your head elbows locked out

Strength:

Week 3 Cycle 2

Deadlifts
5-3-1+
75/85/95% of your 90% of your 1 rep max

Metcon:

4x
200m sprint
15 unbroken wall balls 20-14lb
15 burpees

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