Wednesday, June 7, 2017

Friday 26, May 2017

Warm up:

1000m row
3x
10 box step ups each side 30/24kg KB each hand
10 Med ball squats
10 chin ups

Ready:

5 minute EMOM
45 second weighted wall sit - arms above your head elbows locked out

Strength:

Week 3 Cycle 2

Deadlifts
5-3-1+
75/85/95% of your 90% of your 1 rep max

Metcon:

4x
200m sprint
15 unbroken wall balls 20-14lb
15 burpees

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