Warm up:
1000m row
3x
10 box step ups each side 30/24kg KB each hand
10 Med ball squats
10 chin ups
Ready:
5 minute EMOM
45 second weighted wall sit - arms above your head elbows locked out
Strength:
Week 3 Cycle 2
Deadlifts
5-3-1+
75/85/95% of your 90% of your 1 rep max
Metcon:
4x
200m sprint
15 unbroken wall balls 20-14lb
15 burpees
No comments:
Post a Comment