There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 27, 2017

Tuesday 27, June 2017

Warm up:
3x
100 double unders
10 OHS
10 back ext
10 Ring rows

Body Ready:
7 minutes
10 ring dips
5 strict pull ups

Strength:

Delaod week

Cleans
5-5-3-3-3-1-1-1-1
**CATCH in the hole
Find a single heavy

Metcon:

1 minute double unders
1 minute DB snatch 50/35lbs
2 minutes double unders
2 minutes DB snatch
3 minutes double unders
3 minutes DB snatch

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