There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, June 10, 2017

Thursday 8, June 2017

Warm up
100 double unders
3x
10 strict pull ups
10 GHD sit ups
10 OHS

 Ready
7 minutes
100 mountain climber e/s
100 flutter kicks e/s

Strength
Deadlift
Cycle 3 Week 1
5-5-5+
65/75/85% of your 90% your NEW 1 rep max
*You NEED to add another 5kg to your 1 rep max  from the start of the program - so your 1 rep max is 100kg - today it is 110

  Metcon
15 push jerks 3/4 body weight
5 rope climbs
12 push jerks
4 rope climbs
9 push jerks
3 rope climbs
6 push jerks
2 rope climbs
3 push jerk
1 rope climb

****If you are not doing rope climbs, your push jerk needs to be RX, or as HEAVY as you can go for sets of 3

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