There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Wednesday 7, June 2017

Warm up

100 double unders
3x
10 strict pull ups
10 GHD sit ups
10 OHS

Ready

5 minute EMOM
10 toes 2 bar
5 knees to elbows

Strength

Cycle 3 Week 1

Shoulder Press
5-5-5+
ADD 2.5kg to upper body and 5kg to lower body 1 rep max from Cycle 1
90% of your NEW 1 rep max then 65/75/85%

Metcon

50-40-30-20-10
Wall balls 20/14lb
Box jumps 24/20inch
*18 minute time cap

No comments: