Warm up
100 double unders
3x
10 strict pull ups
10 GHD sit ups
10 OHS
Ready
5 minutes
10 push ups
5 burpees
Strength
Clean and Jerk
85% of your max
10 x 2 cleans + 1 jerk
Metcon
Tabatta Something Else
Pull ups
Push ups
Sit ups
Air squats
No comments:
Post a Comment