There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 19, 2017

Thursday 15, June 2017

Warm up

1000m row
3x
10 Supermans - light weight
10 Inch worms
10 - 3 way banded shoulders - front/lateral/rear (single band) do each side separately

Ready

7 min EMOM
5 medicine ball squat cleans
10 medicine ball sit ups

 Strength

Squat cleans
3-3-3-3-3
80%

 Metcon

400m run
50 air squats
400m row
50 pull ups
400 single jumps
50 sit ups
40 cal air dyne
50 push ups


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