There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Monday 5, June 2017

Warm up

100 double unders
3x
10 strict pull ups
10 GHD sit ups
10 OHS

 Ready

7 min EMOM
15 cal airdyne or 10 cal on the rower
8 burpees

Strength

Cycle 3 Week 1 Wendler
Bench Press
5-5-5+
ADD 2.5kg to upper body and 5kg to lower body 1 rep max from Cycle 1
90% of your NEW 1 rep max then 65/75/85%

 Metcon

5x
500m row SPRINT
rest 1 minute between rounds
Score is your best 500m time - keep notes on all 5 rounds

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