There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 26, 2017

Thursday 22, June 2016

Warm up:

Hurdle Drills
4x
2 passes - two foot take off jump overs - orange hurdles
1 pass - burpee hurdle jump overs
Side hurdle jump overs - e/s
SPRINT back to start

Body ready:

7 min EMOM
7 Kick ups - handstand position
1 cart wheel (no really) HAHA

Strength:

Bench Press
5-3-1+
75/85/95% of you 90%

Front Squat
3-3-3-3-3
90% of your max

Metcon:

10x
200m sprint
Rest as needed between
Back of building straight away fence to ditch

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