Thursday 22, June 2016

Warm up:

Hurdle Drills
4x
2 passes - two foot take off jump overs - orange hurdles
1 pass - burpee hurdle jump overs
Side hurdle jump overs - e/s
SPRINT back to start

Body ready:

7 min EMOM
7 Kick ups - handstand position
1 cart wheel (no really) HAHA

Strength:

Bench Press
5-3-1+
75/85/95% of you 90%

Front Squat
3-3-3-3-3
90% of your max

Metcon:

10x
200m sprint
Rest as needed between
Back of building straight away fence to ditch