There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 26, 2017

Monday 26, June 2017

Warm up:

3x
100 double unders
10 OHS
10 Back extensions
10 Ring rows

Ready:

7 minute EMOM
30 second broad jump squats
30 second push ups

Strength:

Deload week

Power Clean
5-5-3-3-3-1-1-1-1
*Find a heavy single
**Power cleans you DO NOT catch in the hole

Metcon:

Burpee + 85/65kg back-squat ladder
Rest 3 minutes
Burpee + 52.5/32.5kg shoulder-press ladder
Rest 3 minutes
Burpee + 110/90kg deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each ladder



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