There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 19, 2017

Monday 19, June 2017

Warm up

Hurdle Drills
4x
2 passes - two foot take off jump overs - orange hurdles
1 pass - burpee hurdle jump overs
Side hurdle jump overs - e/s
SPRINT back to start

 Ready

7 minute
15 jump squats
10 wall balls

Strength

Shoulder Press
5-3-1+
75/85/95% of 90% of your max
Week 3 of Cycle 3

Strength

Overhead Squat
3-3-3-3-3
90% of your max

Metcon:

"Pat"

6x with a 20 lb vest

25 pull ups
50 foot rack lunges 35/25kg
25 push ups
50 foot rack lunge 35/25kg

  • namesake photo

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