There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Thursday 1, June 2017

Warm up
500m row
3x
10 back extensions or supermans
10 push ups
10 ab mat sit ups

 Ready
7 minute EMOM
45 second crunch

Strength
Clean and Jerk
1-1-1-1-1-1-1-1-1-1
80% of your max
Catch in the hole

 Metcon
3x
25 KB swings 32/24kg
15 ring dips - any version other than kipping or strict on the RINGS is considered modified and is = double reps 30 each round

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