Saturday 3, June 2017

Grinder

21-15-9
Deadlifts 102.5/80kg
Wallballs 20/14lb
Chest to bar pull ups

5x
15 bar fain burpees
15 shoulder to overhead 60/42.5kg

4x
40 air squats
4 rope climbs
40 box jumps

*rest up to 5 minutes between sections