There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 19, 2017

Wednesday 14, June 2017

Warm up

1000m row
3x
10 Supermans - light weight
10 Inch worms
10 - 3 way banded shoulders - front/lateral/rear (single band) do each side separately

 Ready

6 min EMOM
30 second handstand hold
15 second hollow hold

Strength

Deadlift
3-3-3+
70/80/90% of your 90%

Metcon

 "E"MOM  - 5 total rounds
2 minutes to do 100m row 3 clean and jerks 10 air squats
3 minutes to do 200m row 6 clean and jerks 20 air squats
4 minutes to do 300m row 9 clean and jerks 30 air squats
5 minutes to do 400m row 12 clean and jerks 40 air squats
6 minutes to do 500m row 15 clean and jerks 50 air squats

Clean and jerk weight 80% of your max

Score is 1 point for each round completed - total you can get it 5

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