There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Friday 2, June 2017

Warm up:
500m row
3x
10 back extensions or supermans
10 push ups
10 ab mat sit ups

Ready:
6 min EMOM
20 mountain climbers
20 flutter kicks
*any time left hold feet 2-3 inches off the ground for remainder

Strength:
Snatch
1-1-1-1-1-1-1-1
80% of your max
*catch in the hole

Metcon:
1000m row
25 ring rows
800m run

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