Friday 2, June 2017

Warm up:
500m row
3x
10 back extensions or supermans
10 push ups
10 ab mat sit ups

Ready:
6 min EMOM
20 mountain climbers
20 flutter kicks
*any time left hold feet 2-3 inches off the ground for remainder

Strength:
Snatch
1-1-1-1-1-1-1-1
80% of your max
*catch in the hole

Metcon:
1000m row
25 ring rows
800m run