Tuesday 6, June 2017

Warm up

100 double unders
3x
10 strict pull ups
10 GHD sit ups
10 OHS

 Ready

5 minutes
200 sit ups

Strength

Cycle 3 Week 1 Wendler

Back Squat
5-5-5+
ADD 2.5kg to upper body and 5kg to lower body 1 rep max from Cycle 1
90% of your NEW 1 rep max then 65/75/85%

Metcon

12 minute AMRAP
10 goblet squats 32/24kg
20 KB swings 32/24kg
10 KB snatch each side 32/24kg