Wednesday 31, May 2017

Warm up
500m row
3x
10 back extensions or supermans
10 push ups
10 ab mat sit ups

Ready
6 min EMOM
25 evil wheels

Strength
Cleans
80% of your max
1-1-1-1-1-1-1-1
Catch in the hole

Metcon
21-15-9
Pistol squats - each side
***TOP of Every Minute
20 Push press 50/30kg