There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Wednesday 24, May 2017

Warm up:

Fish game
3x
10 PVC dislocates
10 Strict chin ups
10 Sit ups

Ready:

8 minute EMOM
7 double KB sit ups
14 knees 2 elbows

Strength:

Week 3 Cycle 2

Back squats
5-3-1+

75/85/95% of your 90% of your 1 rep max

Metcon:

7 min AMRAP
40 KB swings 24/20kg
30 push press 40/30kg
20 push ups

IMMEDIATELY following 400m SPRINT - UNDER 2 minutes or 30 burpees

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