There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 19, 2017

Monday 12, June 2017

Warm up

1000m row
3x
10 Supermans - light weight
10 Inch worms
10 - 3 way banded shoulders - front/lateral/rear (single band) do each side separately

Ready

6 minute EMOM
20 KB swings - light
10 push ups

Strength

Back Squat
3-3-3+
70/80/90% of your 90%
Cycle 3 week 2

Metcon

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Goblet squats - same weight you can lunge with (but heavy)
Reverse single leg lunge - start with your weak side
Clean and press e/s - ONLY 1 rep after every squat and lunge set above

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