There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 19, 2017

Tuesday 13, June 2017

 Warm up

1000m row
3x
10 Supermans - light weight
10 Inch worms
10 - 3 way banded shoulders - front/lateral/rear (single band) do each side separately

Ready

5 min EMOM
5 inch worms
10 mountain climbers - 4 count

Strength

Shoulder Press
3-3-3+
70/80/90% of your 90%

Strength

Overhead Squat
3-3-3
80/85/90%

 Metcon

15 minute AMRAP
5 snatch e/s
4 swings
3 cleans e/s
2 press e/s
1 reverse get up e/s
AHAP

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