Saturday Grinder
45 min AMRAP
5 tire flips
Sled Sprint - 50 yards weight so you can perform at 80% of your maximum sprint
Sprint - 50 yards (drop the sled)
10 sand bag squat cleans
Sprint - 50 yards
Sled Sprint - 50 yards
Above = 1 round
Rest as needed between rounds
No comments:
Post a Comment