There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Thursday 25, May 2017

Warm up:

800m run
3x
10 burpees
10 pull ups
10 push ups

Ready:

7 minute EMOM
45 second max reps
Evil wheels

Strength:

Week 3 Cycle 2

Strict press
5-3-1+

75/85/95% of your 90% of your 1 rep max

OHS
3-3-3 at 75/80/85% of your max

Metcon:

5x
10 OHS 60/42.5kg
10 Front squats 60/42.5kg - same bar guys!
1 minute max calorie row

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