Thursday 25, May 2017

Warm up:

800m run
3x
10 burpees
10 pull ups
10 push ups

Ready:

7 minute EMOM
45 second max reps
Evil wheels

Strength:

Week 3 Cycle 2

Strict press
5-3-1+

75/85/95% of your 90% of your 1 rep max

OHS
3-3-3 at 75/80/85% of your max

Metcon:

5x
10 OHS 60/42.5kg
10 Front squats 60/42.5kg - same bar guys!
1 minute max calorie row