There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 7, 2017

Tuesday 30, May 2017

Warm up
500m row
3x
10 back extensions or supermans
10 push ups
10 ab mat sit ups

Ready
5 minute EMOM
20 hollow rocks
20 v-twists

Strength
Snatch
1-1-1-1-1-1-1-1
80% of your max
Catch in the hole

 Metcon
16 minute EMOM
Odd - 12-15 burpees so you have to get 12 at least
Even - 24 calories airdyne
*score = the number of rounds you complete all the written reps

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