Tuesday 30, May 2017

Warm up
500m row
3x
10 back extensions or supermans
10 push ups
10 ab mat sit ups

Ready
5 minute EMOM
20 hollow rocks
20 v-twists

Strength
Snatch
1-1-1-1-1-1-1-1
80% of your max
Catch in the hole

 Metcon
16 minute EMOM
Odd - 12-15 burpees so you have to get 12 at least
Even - 24 calories airdyne
*score = the number of rounds you complete all the written reps