So, today and I guess Friday's from here on out for a while I am giving you the choice on strength or metcon.
Some of you want a little less strength so between Wednesday and Friday, and then no strength on the weekends I think you should be OK. :-)
With that being said here are your choices for today!!
Strength:
Back squat
5-5-5
Bench press
5-5-5
Deadlifts
1-1-1-1-1
followed by a short but sweet 100 push ups for time!
OR
Metcon:
4x
3 strict pull ups
5 right arm kb snatch
5 left arm kb snatch
400m run
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