So, today and I guess Friday's from here on out for a while I am giving you the choice on strength or metcon.
Some of you want a little less strength so between Wednesday and Friday, and then no strength on the weekends I think you should be OK. :-)
With that being said here are your choices for today!!
followed by a short but sweet 100 push ups for time!
3 strict pull ups
5 right arm kb snatch
5 left arm kb snatch