There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 12, 2010

Friday 12, March 2010

So, today and I guess Friday's from here on out for a while I am giving you the choice on strength or metcon.

Some of you want a little less strength so between Wednesday and Friday, and then no strength on the weekends I think you should be OK. :-)

With that being said here are your choices for today!!

Strength:
Back squat
5-5-5
Bench press
5-5-5
Deadlifts
1-1-1-1-1
followed by a short but sweet 100 push ups for time!

OR

Metcon:
4x
3 strict pull ups
5 right arm kb snatch
5 left arm kb snatch
400m run

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