There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 26, 2010

Friday 26, March 2010

Friday - Friday - Friday!!!

Ending the workout week for most of you with not only a choice on your workout preference, but a tabata!!! How much do I love tabata's you ask?
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(that would be my arm span)

Workout A:
Back squat
5-5-5
Strict press
5-5-5
Snatch grip deadlifts
3-2-1-1-1
metcon:
Tabata row - 4 minutes of shear joy!!! Dont't forget the burpees if you dont reach 100m each round.

Workout B:
Snatch grip deadlifts
3-2-1-1-1
metcon:
Tabata - body weight deadlifts, push ups, kettlebell swings

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